Healthy nails are not only aesthetically pleasing, but also reflect good personal care. Here is a complete guide to caring for your fingernails:
1. Hygiene and Cleanliness:
Wash Your Hands Regularly:
Keep your hands and nails clean by washing them regularly with mild soap and water. Dry them completely afterwards.
Cut Nails Regularly:
Use nail scissors or nail clippers to keep nails at a comfortable length. Avoid cutting them too short to prevent problems such as ingrown.
2. Hydration:Fingernail Care Guide
Apply Moisturizing Cream:
Use moisturizer regularly to keep your nails and surrounding skin soft. Pay special attention to the cuticles.
Apply cuticle oil to keep them hydrated and prevent dryness. You can use almond oil, jojoba oil or coconut oil.
3. Balanced Diet:
Vitamins and minerals:
A balanced diet rich in vitamins and minerals such as biotin, vitamin E and calcium contributes to nail health.
Drink enough water to keep your body, and therefore your nails, well hydrated.
4. Protection: Fingernail Care Guide
Wear gloves when performing tasks that may expose your nails to chemicals or water for long periods.
Avoid Nails as Tools:
Do not use your nails to open containers or other tasks that could damage them.
5. Avoid Biting Them:
Nail Biting Habit:
Eliminate the habit of biting your nails, as this can damage the cuticle and increase the risk of infections.
6. File Carefully:
File in one Address:
When filing your nails, do so in one direction to avoid weakening your nails.
Use soft nail files to shape and polish nails.
7. Nail Polish:
Breaks between Glazes:
Give your nails rest periods between polish applications to allow them to breathe.
Use a Protective Base:
Before applying polish, use a protective base to prevent the pigment from staining your nails.
8. Consult with a Professional: Fingernail Care Guide
Schedule professional manicures from time to time for more specialized care.
9. Monitor Changes in Nail Health:
Changes in Color or Texture:
Pay attention to any changes in the color, texture or shape of your nails, as they may be indicative of health problems.
10. Enamel Breaks:
Let the Nails “Breathe”:
From time to time, leave your nails without polish to allow them to breathe and strengthen naturally.
By following these tips and maintaining a regular nail care routine, you can have strong, healthy nails. Remember that consistency is key to keeping nails in optimal condition.