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This is how you stay healthy during the holidays
Sticking to your routines and the stress of weight gain from all the holiday fun feels almost impossible. I’ve been there but in recent years I have perfected my routines.
Now I can indulge in all the holiday vibes (you know, like cookies) and come out the other side feeling good.
So I begin Holiday Survival Challenge give you 21 days of healthy routines and quick workouts to tick off your list this year.
What’s in the Holiday Survival Challenge?
During this three-week challenge, we continue to train together in the MOVE app. (because short workouts at home are life).
We’ll also have fun together via email and in my text club!
Also, I will share all mine best tips, great giveawaysand surprises so you can enjoy this special time of the year!
We start Monday, 11/28 but until then I still have a lot in store for you!
Your trainer who helps to stay healthy
I’m your trainer and founder of Love Sweat Fitness, Katie Dunlop.
After losing my own 45 pounds, I knew I needed to empower other women to take back control of their lives.
As a certified personal trainer and sports nutritionist, I have helped thousands of women transform their bodies over the years.
My 3:1 method was designed for YOU! You get the optimal balance of strength with fast cardio bursts in every session Build muscle mass and burn fat!
Your training during the holidays to maintain your weight
Your 30 minute workouts in the MOVE app are FAST, EFFECTIVE, EASY TO FOLLOW and can be done at home. (or basically EVERYWHERE.)
This time of year is all about enjoying the people (and food) we love, and my MOVE app workouts give you back the time and energy to do both! In case you didn’t know, we’ve renamed the LSF app to the “MOVE” app. I’ve also updated the app with a HUGE update for features like chrome cast, off-workout logging, etc (basically everything you girls have been asking for!)
So I want to give you something to make it super easy to start this challenge.
I’ve never done this before, but this time of year calls for it. You will 30 days of premium access to my app for just $1 with code HSC22
you might be wondering why is it $1
Why don’t you give it to me for free?
One thing I’ve learned through my own weight loss journey is this When you invest in yourself (even if it’s just $1), you’re helping to stay more responsible.
I KNOW you are worth this and more, I want you to know that too. Click here to start.
WEEKLY HOLIDAY GIVEAWAY ON SOCIAL!
To keep you motivated during the challenge I will do new things Giveaways every week!
Make sure to follow @lovesweatfitness, @teamlsf & @lsfnutrition on IG and Turn post notifications so you don’t miss a chance to enter a sweepstakes!
Most people don’t start their fitness goals until January, but most people fail too.
We do it differently.
We’re starting right now so we can have a head start and feel amazing this holiday season!
If you’re tired of going through the holidays with guilt and want my personal support, Join the challenge here.