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This podcast episode is sponsored by Nutrisense! I’ve been a huge Nutrisense fan for over a year and am currently on a CGM 🙂 If you want to join me and gain insight into your habits and body and make some healthy changes, sign up here. Use this link and promo code TFP (stands for The Fitnessista Podcast) to get $30 off and 1 month free nutrition advice.
Hello friends! I uploaded a new podcast episode today and chat with Julie Davey about gut health, GI card testing and food intolerance. She is a registered nurse and GI mapping specialist with so much knowledge and experience to share.
119: Gut Health, GI Card Tests, and Food Intolerances with Julie Davey, RN, MSN, ACNP-C, ANP-C, IBBFA
Here’s what we’ll discuss:
– How GI card testing works and who could benefit from it
– How our gut health affects many processes in the body, including the functioning of our immune system
– Food intolerance and the difference between an IgE and an IgG reaction
– and so much more!
Here’s a little more about Julie:
Julie is a registered nurse with over 20 years of healthcare experience. She received her bachelor’s degree from the Medical College of Georgia and her degree from Emory University. She holds a faculty position at Emory University where she trains future nurses.
In 2013, Julie became interested in a more holistic approach to wellness. She began educating others about the power of nutrition and natural medicine to heal the body. Today, Julie owns a virtual consulting business that helps clients find the root cause of their symptoms through innovative clinical testing. Passionate about gut health, she is the co-founder of Mastering GI MAPPING, a course that teaches physicians how to integrate GI-MAP testing into their practice. She takes a holistic approach to healing the issues revealed by proper testing to restore energy and mental clarity, promote better sleep, skin, immunity, weight loss and much more! Julie is the co-host of the Take the Upgrade podcast, which allows her to share her message with the masses. Julie loves empowering others with the tools necessary to live healthy and vibrant lives. She believes that with the right support and daily habits, you will see real progress and lasting change!
Connect with Julie on her website, listen to her podcast here and find her on Instagram here.
Resources from this episode:
Always wanted to try Nutrisense? Now is your chance! I’ve been using this tool on and off for a year after finding out my fasting glucose was borderline high. It has allowed me to make simple changes in my routine and learn more about how my body responds to certain foods, stressors and habits.
Your blood sugar levels can have a significant impact on how your body feels and functions, and Nutrisense helps you analyze in real time how your body is responding to exercise, stress and sleep. It’s so empowering to see how your body is responding and make changes as you go. I also like to wear a Nutrisense CGM every few months as a reminder to focus on the habits that help me sleep, function, and perform at my optimal level.
Check out Nutrisense here and use code TFP for $30 off and 1 Month Free Nutrition Consultation! Dietitian support is invaluable, helping you evaluate your data, make changes, and run experiments.
Thanks for listening and for all your support of the podcast! Please subscribe to this episode and leave a rating or review if you enjoyed this episode. If you leave a review, go to this page and you get a little thank you from me to you.