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My fitness goal for next year
2022 is almost in the rearview mirror and now is the perfect time to reflect on what went well this year – and what you want to focus more on next year! my The 30 Day Challenge is back better than ever and my goal for next year is to join SPF 30 She!
If anywhere on your list you want to train more effectively or consistently, then SPF 30 is also the perfect way to start your new year!

SPF 30 2023 Breakdown:
The SPF 30 Challenge 2023 will be the best yet!
Here’s what you get:
- 30 days FREE Premium access to the MOVE fitness app for your daily workout
- FREE 2 Day Detox eBook to start the challenge with clarity (no gross soups or weird juices in sight!)
Plus, along with me and the rest of the LSF community, you’ll be cheered every step of the way.

Just move 30 minutes a day for FREE
If you sign up for the challenge, you’ll get the MOVE app completely free for 30 days!
The MOVE app helps you transform your body in 30 minutes a day:
- Do your workout anytime, anywhere
- Adjust your training level
- Enjoy barre, HIIT, strength, yoga and more
- Over 500 days of guided workouts
- Over 150 full length 15-45 minute videos
- Built into the challenge so you know EXACTLY what workouts to do each day
Get 30 days of MOVE completely free when you sign up for SPF 30 – then get 30 more days free to complete the challenge!
That’s 60 days of training, completely free. And there are no strings attached, other than asking you to commit to yourself and have the best possible 2023 with SPF 30.

FREE meal plan
I want you to have everything you need to crush 2023, so to kick things off, I’ll give you my brand new one 2 day detox meal plan with recipes for FREE if you to join!
We will also have a lot of fun together via email and in my text club! All my best tips, big freebies and surprises to help you Start the new year STRONG!

⚠️ ATTENTION
Start your year with SPF 30 can cause a total lifestyle change that lasts all year round!! It has helped me and many other women in our #teamlsf community achieve our fitness goal for the new year.
Whether your goal is to shed pounds, tone your body, or get some extra support to keep up with your 2023 routines, it’s time to do it CHOOSE YOURSELF and take part in my SPF 30 Challenge.
There’s LOTS more SPF 30 support, tips and freebies on @lovesweatfitness Instagram and via SMS. If you are not signed in, send an SMS BEST ME 23 immediately at +1 (949) 570-5746 to register.