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grow your booty
Get ready to wake up your glutes! The Booty Challenge 2022 will help you lift, tone and build your best butt in 3 weeks. We start on September 26th!
We will train together daily using my 3:1 method in my workout app MOVE by Love Sweat Fitness and I’ll give you one FREE eBook with brand new Loot Building Recipes + Nutrition tips before and after training only for registration! And not only that, there’s a chance to win great prizes! I can’t wait for you to join us!
I know it can be difficult to get and stay motivated, that’s why I also send you weekly emails and texts with tips and lots of inspiration to help you achieve your goals!
your daily sweat
On 09/26 You can find your Booty Challenge workouts in MOVE’s Challenge section
your workouts
You will see your three-part challenge designed to strengthen and tone your glutes.
Here’s the breakdown of what to expect each day to grow your loot in 3 weeks!
1: Sweat Sesh
This is your main workout tailored to you based on your fitness level (beginner, intermediate or advanced).
2: Daily 10
10-minute workout, suitable as a dynamic warm-up or quick workout anytime, anywhere!
3: Bonus move
This is the booty bonus move that targets your glutes every day!
The grand prize
As if this new loot wasn’t enough, you could win some amazing prizes just for committing to yourself for the next 4 weeks!
how to win
- Take your “before” photos on day one so you’ll end up with an amazing transformation story to share with us! You can find all the pro tips here.
- Create an LSF Instagram account to connect with the #TeamLSF community and support other great women – we’re in this together!
- Follow @LoveSweatFitness + @TeamLSF on Instagram and tag us in your daily #LSFRollCall! Don’t forget to use #LSFbooty too.
- Send a testimonial at the end of the challenge so we can learn all about your incredible journey!
Can’t wait to get started with you guys on September 26th!