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hey hey How are you? Nice weekend!! What you up to? We have a friend’s Air Force retirement party and a soccer team outing. I also hope we can catch a family hike. I hope you have a fantastic weekend!
Some exciting news: I’ve completed my Integrative Practitioner Level One certification! Aaaand I’ve already started Level Two 🙂 I’ve got so much to say about the program so far so I’ll definitely write an updated post, but if you have any questions you’d like me answered, please leave them in the comments section. I will also be restructuring my 1:1 coaching options. So if you know you’re interested, you can apply here and be on my waiting list.
A little caro update:
Caro was at the vet last Friday and has a congenital heart defect and her small body was full of fluid. She started on a few medications, including a diuretic, and they’ve made a world of difference. Unfortunately, she still doesn’t eat much. She ate when I hand fed her but now she only eats every few bites or so. The vet is coming back this afternoon, let’s see what she says.
Friday Favorites 9.16
It’s time for the weekly Friday Faves Party. Here I am sharing some of my favorites from the week and from around the web. I’m always happy to hear about things you love too, so please shout out the good stuff in the comments below!
Read, see, hear:
What the ideal blood sugar might look like and the value of using a CGM.
How to reprogram your brain to make healthy choices.
Check out this week’s podcast episode here, especially if you feel like you’re in a cooking rut!
Fashion + Beauty:
Amazon fashion finds! I was so thrilled when Amazon invited me to be a part of their fashion program and picked out a few new fashion items to enjoy for the month. They have SO many great fall picks (at amazing prices) and you can’t beat the Prime shipping. I order more fashion and home items from Amazon because they get here so quickly.
This is what I chose this month:
This tank. I compared it to Liv’s Align tank and it’s almost identical. The fabric is super soft and is a fraction of the price of Lululemon (I think I paid $70 for Livs and this one is $23!). I love that it’s lightly padded and there are so many colors to choose from. Link is here.
I also ordered this shirt dress. Shirt dresses are so classic and versatile; I’m attracted to them at this time of year. They’re easy to dress up with heels and jewelry, or dress down with sandals. Here’s the one I have! I also love the black and blush colors.
The last purchase was this tank dress. I love this style of dress (there are 20 colors!) – it reminds me of the ones from Leith and Treasure & Bond – and it looks cute with sandals and low sneakers. If you’re feeling a bit chilly, you can pair it with a buttoned shirt or denim jacket. $30 and fits true to size 🙂
Fitness + good food:
The family will love these crunchy bun shells.
Pumpkin Spice Banana Muffins.
Chocolate Chia Seed Protein Pudding.
Why you may need a coach or program to help you achieve your health and weight loss goals.
30-minute power yoga workout to do at home.
Happy Friday, friends!
xoxo
gina