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easy ways to lose weight fast
Are you looking for easy ways to lose weight fast?
We all know that the quick fix diets don’t work. In fact, these are 5 diets I quit to lose 45 pounds!
That means there are little daily habits you can add that will help you start losing weight today!
If you need a starting point, add this Scientifically based tips into your everyday life!
3 HEALTHY ways to lose weight:
1. Eat More Fiber:
Fruits and vegetables with water-soluble fiber increase satiety and help you avoid overeating naturally. Some of my favorites are foods like:
- Sweet potato, avocado, apples, broccoli, beans, nectarines, flax and oats.
Aim for 5-8 servings of fruit and veg a day! These can be added to your Hot Body Meal Plan anytime or as a quick snack.
2. Drink Green Tea/Match:
It can “increase energy consumption by 4% and increase it selectively Fat burning by up to 17%, especially harmful abdominal fat. Matcha is even stronger”
Pep Rally Energy Boost is a delicious way to get your daily dose of green tea and matcha. Get yours here.
3. Getting Enough Sleep:
7-9 hours can help lower cortisol levels, boost metabolism, reduce risk of obesity and weight gain, and help you make better food choices throughout the day!
If you’re struggling to sleep soundly for 7-9 hours, take Slumber Party Sleep Boost about 30 minutes before bed – it’s AMAZING!
Want more easy ways to lose weight fast?
We all know there are no shortcuts to losing weight, but these little habits do easy ways to lose weight fast once you start incorporating them into your daily routine.
If you want more little hacks like this, check out these 11 Tips Why You’re Not Losing Weight blog I shared a while ago.
Small wins every day, baby!